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Here, I get on the bus in the morning and people are talking and singing. pg 2.5 pink Bio-banding is now a fixture at many club academies in England. pg 2.5 pink ”“If a player wants to sustain a high intensity over the season the key is incorporating recovery,” says Valencia of the New York Knicks. pg 2.5 pink “That will be the interesting point for him,” says Penfold, “will he listen to his body [and team advisers] about recovery, rest, etc, or will he keep raging into the night. pg 2.5 pink