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”“He [Westbrook] is pretty intense, a machine,” says Erwin Valencia, director of training and conditioning for the New York Knicks. paul rodriguez 6 It is not just Twitter that has adopted this tactic: Facebook and Instagram also bans users for posting sports highlights. paul rodriguez 6 “I won’t be on the bench on match days, because all of my work will done before that,” he explains. paul rodriguez 6 ”“If a player wants to sustain a high intensity over the season the key is incorporating recovery,” says Valencia of the New York Knicks. paul rodriguez 6